Team GNC Ireland would like to wish the best of luck to the GNC team taking part in the Pittsburg Marathon. We know a lot of hard work, training and dedication was needed in over the last few months and we salute you! On Sunday, the Marathon, Half Marathon and Relay all take place. There…
Probiotics are what are commonly known as “good” bacteria which assist in restoring levels of gut microflora which are depleted by chemicals(via food and drink) and life’s stresses. Supplements which have been fortified with probiotics provide live bacteria which can assist with digestive health. Probiotics are believed to assist the body in two principle…
The majority of us do not count calories or carefully prepare meals according to macronutrient content, meaning that lowering fat levels or getting toned becomes a random combination good food days versus bad food days. This impractical process often results in the feeling that attempts at improving appearance are futile. The following represents easy methods…
Fish oils have received both positive and negative press regarding their effects on health. The quality of fish oils on the market varies widely, so what should you be looking for when buying fish oils. There are several primary factors to consider when selecting fish oils: Purity Freshness Concentration Bio-availability Given the scale of pollution…
Modern culture teaches us that foods should be consumed, which are low in fat. In fact, we are taught to believe that we should be consuming foods as low in fat as is possible in order to maintain low body fat levels. Fat has developed a negative reputation culturally, but not all fat is bad.…