You are unhappy. It makes sense. You have been forking out for a monthly gym membership and putting in hour after hour of sweat inducing exercise, but weight is just not shifting. Worse than that, you have actually gained weight. Take some solace in the fact that you are not the only one. Reducing body…

If you have ever tried to lose weight through exercise, there is a good chance that someone has told you that the best way to do it is thorough fasted cardio. Fasted cardio is a training method which has stirred up divisive opinions, so what is it and what is the basis of those opinions?…