Apr 18, 2016

Fats are one of the body’s three essential macronutrients, required for energy and the formation and maintenance of bodily functions. They are comprised of chains of carbon, hydrogen and oxygen molecules, in different shapes, lengths and arrangements.Technically, nearly all fats contain both unsaturated and saturated fatty acids, but they are usually categorised according to the…

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Apr 13, 2016

Creatine is is one of the most widely used supplements on the market, and it is used predominantly weightlifters or individuals who do explosive power sports. It is also the most widely investigated sports supplement in the world, with literally hundreds of clinical studies to support its benefits. Creatine is made from the amino acids…

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Apr 12, 2016

Nutrient Reference Value (NRV) (previously known as RDA) The purpose of developing NRV’s (nutrient reference values; previously recommended daily allowances) was to develop standards for acquiring and supplying specific vulnerable population demographics with enough food and nutrients in order that they could maintain functional health. Thus, NRV’s are representative of ensuring that the nutritional requirements…

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