Apr 25, 2016

The effects of growing older are evident to everyone; reduced ability to recover, reduced mobility, diminished elasticity of the skin and so on. However aging or senescence also change the way in which protein intake from the diet stimulates muscle protein synthesis in response to exercise and relaxation states. If you are an individual aged…

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Apr 21, 2016

Do you remember the time when you were first in the gym, making progress every single session? There wasn’t a time when you weren’t lifting more reps or adding size and strength, but then suddenly the progress stopped despite training and eating the same way. This continued for week after week and no matter how…

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Apr 21, 2016

Flaxseed oil comes from the seeds of the flax plant. It provides both omega-3 and omega-6 fatty acids, which are essential to optimal health. Flaxseed oil contains the essential fatty acid alpha-linolenic acid (ALA), which is converted into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) by the body. However whilst flaxseed oil may possess many…

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