Blog – Page 2

Training Weak Points

Apr 28, 2016

By admin / Excercise, Gaining Mass, / 0 comments

Training weak points involves the identification of weak muscles or muscle groups compositionally, and employing plans to develop these areas so that they become balanced with other muscles and groups. When many individuals begin training the focus is on developing muscle mass. Once this mass has been achieved, the focus should shift from quantity to…

Fasted Cardio

Apr 27, 2016

By admin / Excercise, Metabolism, / 0 comments

If you have ever tried to lose weight through exercise, there is a good chance that someone has told you that the best way to do it is thorough fasted cardio. Fasted cardio is a training method which has stirred up divisive opinions, so what is it and what is the basis of those opinions?…

All You Need to Know about Caffeine

Apr 25, 2016

By admin / Nutrition, / 0 comments

Most of us consume caffeine in large doses daily, but little of us know about its effects, other than it giving us a lift when we are not feeling quite so energetic, so what specifically is it and what does it do. Caffeine (1,3,7-trimethylxanthine) (methyltheobromine) is a stimulant belonging to a chemical group known as…