Go Team GNC!

By admin / Uncategorized, / 0 comments

Team GNC Ireland would like to wish the best of luck to the GNC team taking part in the Pittsburg Marathon.  We know a lot of hard work, training and dedication was needed in over the last few months and we salute you! On Sunday, the Marathon, Half Marathon and Relay all take place.  There…


I Am Working Out so Why Am I Not Losing Weight

By admin / Excercise, Metabolism, / 0 comments

You are unhappy. It makes sense. You have been forking out for a monthly gym membership and putting in hour after hour of sweat inducing exercise, but weight is just not shifting. Worse than that, you have actually gained weight. Take some solace in the fact that you are not the only one. Reducing body…


Don’t Stress if You Are a Hardgainer

By admin / Excercise, / 0 comments

A hardgainer represents an individual who finds it difficult to achieve gains in muscle and size. The body can be categorised by three main somatotypes: ectomorph, mesomorph and endomorph. An ectomorph is naturally slight individual who finds it difficult to add weight, irrespective of whether it is muscle or fat. A mesomorph is an individual…